Lifestyle Changes for a Healthier Mouth

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Is your mouth healthy? The best way to truly know is by visiting a dentist in Ft. Lauderdale. More than half of the American population has unhealthy mouths and this can be owed to poor lifestyle choices.

The choices you make every day may seem harmless, but if you dig deeper and learn about the consequences, you’ll appreciate why you need to change your ways and reconsider your habits.  

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What to Do to Have a Healthy Mouth

Be Disciplined to Follow an Oral Care Routine

Your dentist will keep reminding you to brush and floss your teeth every day, but that decision is up to you. Do you skip brushing your teeth at night because you’re too tired, or do you keep forgetting to buy dental floss because you don’t see it as a necessity?

The choices you make will positively or negatively impact your dental health. To keep your mouth healthy we recommend you strictly follow an oral care routine by brushing and flossing twice a day for two minutes using the techniques recommended by dental experts.

Quit Drinking Alcohol and Smoking Tobacco

Smoking and drinking are both addictive, but you can stop these vices if you make a decision to quit and stick by it. When you stop smoking, you are reducing your chances of acquiring oral cancer.  

If you’re a smoker, you should visit your dentist at least once every six months to have your mouth screened for oral cancer. Meanwhile, drinking alcoholic beverages will dehydrate you. This will make your mouth a breeding ground for bacteria to thrive.

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Do You Need More Advice from a Dentist in Ft. Lauderdale?

If you need more tips on how to make your teeth and gums healthy, we can help. At TLC Dental & Orthodontics, we are dedicated to enhancing the quality of life while restoring self-assurance, rebuilding confident smiles, and encouraging both dental and medical wellness. Contact us today for an appointment.

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