You might think you are doing everything possible to achieve optimum oral health. However, if you are eating sugary foods and aren’t getting enough healthy and tooth-friendly foods, your oral health could still be suffering. Below are three foods that help support a healthy smile. If you are in need of a dentist in Coral Springs, contact our office today!
Not only are apples a delicious snack, they also can help your oral health. Eating apples help produce saliva in your mouth, which can help rinse away bacteria and food that could be stuck between your teeth. Of course, eating an apple isn’t as sufficient as brushing your teeth. However, an apple as a mid-day snack can help you achieve a healthy smile.
Carrots are a great source of vitamin A, are high in fiber, and help reduce your risk of cavities because of the amount of saliva they produce on your mouth.
Dairy products like yogurt and cheese contain high amounts of protein and calcium, which can help strengthen your tooth enamel and prevent tooth decay from developing. They also contain good bacteria that help fight the bad bacteria in your mouth that cause cavities!
Are you looking for an experienced dentist in Coral Springs? Our team knows exactly what it takes to maintain stellar oral health. So, if you’re in need of a family Dentist in South Florida, contact us today to schedule a reservation! Achieve a healthy smile today!
