During a dental checkup, your Dentist Dania Beach would always remind you to brush and floss your teeth daily. Aside from these reminders, he or she would also emphasize the importance of having proper nutrition. Plaque is highly acidic and the acids they produce attack your enamel. Continuous attack of the enamel will lead to its breakdown ultimately resulting in a cavity.
If you love cheese, you will love it even more because according to a study conducted by the American Academy of General Dentistry, it has been found that individuals who ate cheese raised the pH level in their mouth and reduced their risk of acquiring tooth decay. It was also found that chewing cheese increases the production of saliva which helps wash away food particles. Furthermore, cheese contains protein and calcium that help strengthen your teeth.
Just like your cheese, yogurt is packed with protein and calcium that helps keep your teeth healthy and strong. Not only is it good for your teeth, but yogurt is also great for your gums as well because of its probiotics that help outnumber cavity-causing bacteria.
Greens contain vitamins and minerals and they are high in calcium, which are good for your teeth and gums. Things like spinach and kale contain certain vitamins that help promote oral health. If you are not a fan of leafy greens, you can add them to your smoothies.
If you care about your oral health, include these foods in your diet and never forget to see your Dentist Dania Beach. At TLC Dental & Orthodontics, are committed to enhancing the quality of life while restoring self-assurance, rebuilding confident smiles, and encouraging both dental and medical wellness. Call us today for an appointment.