Why Should I Brush My Teeth for Two Minutes?

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Part of your daily oral care routine is brushing your teeth. Every time you visit your dentist in North Lauderdale, you’ll always be asked if you brush your teeth every day. The reason why brushing is essential is that it protects your teeth and gums against tooth decay, periodontal disease, and other oral infections.  

The American Dental Association is very clear with its instructions when it comes to the duration of brushing. Studies reveal that the ideal time frame for brushing your teeth is two minutes.  


Woman smiling and brushing her teeth after seeing the Dentist in North Lauderdale

How Long Should You Brush Your Teeth? 

Why Did the ADA Recommend You Brush Your Teeth for Two Minutes? 

The two-minute brushing rule is set in place because it effectively removes food particles, plaque, and bacteria that have accumulated on your teeth from the last time you brushed them. Plaque is a sticky film filled with bacteria.  

When you eat, the bacteria from plaque will feed on your food and release acids that cause tooth decay and cavities. If you don’t brush your teeth for two full minutes, plaque will turn into tartar and cause gingivitis and periodontal disease. 

Why is Brushing Important? 

It’s quite obvious. Brushing your teeth offers numerous benefits. First of all, it strengthens your teeth and protects them against cavities and tooth decay. When cavities and tooth decay aren’t addressed ASAP they can progress and result in a tooth abscess, chewing problems, tooth pain, and broken and damaged teeth.  

You can avoid these problems if you religiously brush your teeth using the proper technique for two minutes, twice a day approximately thirty minutes from your last meal.  


Father, mother, and daughter holding up toothbrushes from the Dentist in North Lauderdale

Are You Looking for a Reliable Dentist in North Lauderdale?

If you need more guidance and if you’re not confident with your oral care routine, we can help you in that area. At TLC Dental & Orthodontics, we promise to improve your quality of life with our wide range of dental services that are guaranteed to bring out your best smile! Call us today for an appointment.  

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