If you’ve recently gotten braces from an orthodontist in Fort Lauderdale, it’s important to know which foods you should eat, and which you should avoid. Keep reading to learn about the best and worst foods to eat with braces!
Fresh Fruit: Softer fruits are perfect on days when your teeth are sore. Fruits like apples can be cut into slices for easier eating or you can blend them up into a smoothie.Fresh Vegetables: Vegetables are a great source of vitamins and nutrition for healthy teeth. Try to steam veggies like broccoli, cauliflower, and carrots to make them softer.Dairy: Dairy provides calcium and protein for strong teeth and bones. Low-fat milk and yogurt are great at any time. If you're lactose intolerant, try dairy alternatives.Whole Grains: Whole grains are a healthier choice than refined flours and won’t damage your braces. Just remember to stick with soft bread and oatmeal that won’t damage your braces.
Acidic Foods: Highly acidic foods are bad for your teeth and may cause you to see discoloration once your brackets come off.Hard Foods: Hard crunchy foods may bend wires and loosen bands. Try to specifically avoid crusty bread, jerky, bagels, and chewing on ice.Popcorn: Unpopped kernels may hurt your teeth or wires while kernel husks can get lodged uncomfortably in your teeth.Candy: Excess sugar is b ad your teeth, even without braces. Hard and stick candy can also damage your braces or get stuck around your brackets.
Learn even more tips from our orthodontist in Fort Lauderdale by contacting TLC Dental and Orthodontics today!