Should you watch what you eat? According to the best dentist in North Lauderdale, if you want to keep your teeth and gums healthy, you should. It appears that your diet not only affects your weight but it also impacts your oral health. Studies show that certain foods are bad for your teeth and gums.
When you consume starchy and sugary foods, you are encouraging the growth of bacteria and plaque in your mouth. Plaque is a thin biofilm loaded with harmful bacteria. As plaque continues to multiply, they begin covering the surfaces of your teeth and areas along your gum line, causing tooth decay, cavities, and gum disease.
Foods That Are Bad for Your Teeth
As much as possible, limit your consumption of the following foods:
Sticky sweets and hard candies – If you have a sweet tooth, and you can’t help but enjoy some treats after or in between your meals, your dentist suggests you choose those that clear from your mouth fast, which means don’t indulge in caramels, toffee, and lollipops.
Starchy foods – Starchy foods such as potato chips and bread can lodge in your teeth and encourage plaque and bacteria buildup.
Carbonated drinks – Carbonated drinks like sodas are not only loaded with sugar, but they are also highly acidic. The sugars can cause cavities, while the acids can lead to premature enamel erosion.
Try replacing notorious foods with foods that are healthy and nutritious. You’d be surprised that some of the foods you haven’t tried before taste delicious.
Fruits and vegetables – Fruits and vegetables are packed with nutrients and vitamins and are rich in fiber. According to the American Dental Association, foods rich in fiber are good for your teeth and gums as they help keep them clean.
Dairy products – Dairy products like yogurt, milk, and cheese are excellent food sources that encourage saliva production. Saliva helps reduce the harmful effects of acids on your teeth. In addition, saliva contains small amounts of phosphate and calcium that help keep your teeth strong.
Do You Need to See a Dentist in North Lauderdale Today?
You only have one set of teeth, so make sure you take good care of them. At TLC Dental, we help create and restore beautiful smiles with our customized treatment plans. We base your plan according to your needs, budget, and lifestyle. Call us today for an appointment.