When it comes to keeping your family’s teeth healthy, diet plays an important role. In order for your family to have a healthy and beautiful smile and achieve optimal oral health, they need to be eating a tooth-friendly diet. Below are ways to ensure your family is eating foods that help support a healthy smile! If you are in need of a Family dentist in South Florida, contact our office today!
It’s important for your family to get a proper amount of calcium on a daily basis. We all know calcium helps support strong bones. However, the benefits don’t stop there. A diet with a healthy amount of calcium can help prevent tooth decay and cavities. In fact, studies show that individuals who don’t get enough calcium in their diets are almost twice as likely to develop gum disease.
Don’t forget your fruits and veggies! Fruits and veggies with crunchy textures are great for your oral health. Crispy textures assist in removing bacteria and plaque. Also, these types of foods require a lot of chewing, which increases saliva production and helps remove bacteria.
A healthy smile requires prioritizing your oral health. Have you and your family been neglecting your oral health? Our team knows exactly what it takes to maintain stellar oral health. So, if you’re in need of a family Dentist in South Florida, contact us today to schedule a reservation! Achieve a beautiful smile today with our help!