Everyone knows that dental hygiene is important to keep your teeth and gums healthy. You’ve probably seen it from a YouTube ad or from a television commercial or straight from the horse’s mouth – your dentist Tamarac. The question is, are you practicing it? You see, even if you brush and floss your teeth and even if you see your dentist you’ll still be susceptible to oral diseases if you aren’t doing it right. If you’ve just read it from a magazine snippet or from a 2-minute YouTube ad there’s a big chance you weren’t taught the right techniques. Did you know that there is a right way and a wrong way to do it? Let’s learn about the correct dental habits dentists swear by:
If you only brush your teeth in the morning you’re putting yourself at risk of developing tooth decay. Ideally, you should brush your teeth 30 minutes after a meal to remove leftover food particles in your mouth. When food debris is not removed bacteria will linger and destroy your enamel leading to cavities and ultimately tooth decay. The right way to do it is to brush twice a day for two minutes.
Are you aware that you can still develop cavities despite brushing daily? If you are not using the right toothbrush and if you don’t follow the proper brushing technique as recommended by your dentist all your efforts will be for nothing. The bristles of your toothbrush must be soft. Use gentle strokes because if you brush too hard you’re going to destroy your enamel.
Visiting your dentist once every five years is not what’s ideal. What’s ideal is you schedule an appointment with your dentist once every six months for professional teeth cleaning and to have your teeth and gums examined for diseases. If you only show up once plaque and tartar will take over and put you at risk of tooth decay and periodontal disease.
If you have more questions don’t hesitate to ask your dentist Tamarac. At TLC Dental & Orthodontics, we are committed to enhancing the quality of life while restoring self-assurance, rebuilding confident smiles, and encouraging both dental and medical wellness. Call us today for an appointment.