Dentist in Tamarac | How to Strengthen Weak Tooth Enamel

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Enamel is an extremely important part of your oral health. Unfortunately, over time your enamel can deteriorate and weaken. However, luckily there are ways to strengthen your enamel and enhance your oral health. Below are three ways to strengthen weak tooth enamel. For more information contact our Dentist in Tamarac today!

Avoid Certain Foods

Certain foods contain harmful acids. In general, this acid is usually found in highly processed or highly sugary foods. The acid found in these types of foods eat away at your natural tooth enamel, breaking down its foundation. In order to preserve your enamel, avoid these types of foods and stick to a teeth friendly diet.

Add Fluoride into Your Routine

A great way to strengthen your enamel is to include remineralizing products in your oral health routine. You can achieve this by drinking water that contains fluoride or using a toothpaste or mouthwash that includes fluoride in the ingredients.

Brush Your Teeth Properly

Brushing too aggressively or using a hard-bristled toothbrush can contribute to the deterioration of your enamel. Instead, try brushing twice a day with a soft-bristled toothbrush for at least two minutes. Also, remember to brush all areas of your mouth, including your tongue and cheeks.

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