Dental anxiety is more common than you think. Patients of all ages can express nervousness at the thought of a looming appointment. But, at TLC Dental, you’ll see a highly trained dentist in South Florida who is more than qualified to address all your dental needs.
If you experience dental anxiety, read on for some simple methods to calm your mind and prepare for your next visit:Take someone you trust. Having a support system and someone to focus on before and during your appointment can settle your mind.Take deep breaths.Practice breath control by breathing through your nose for four seconds, holding for seven and releasing through your mouth for eight. Repeat this for as long as necessary to slow down your racing mind.Ask questions. Don’t be afraid to let your dentist know you are feeling nervous. They will explain every step of the way to help you feel comfortable.Consult a psychologist. If you think you have a dental phobia rather than dental anxiety, you should consult someone who can get to the root of the issue. Seeing a dentist is important for your health, so learn how you can help yourself.Reward yourself. If you sat in the chair under the bright light and completed your appointment, you deserve a little something special.
Dental anxiety is nothing to be embarrassed about. As a professional dentist in South Florida, it is your dentist’s responsibility to treat you with the utmost care. At TLC Dental, we pride ourselves on taking care of our patients. Learn more about our services and ask a dentist your most pressing questions.